Usually, you will be very excited to start a dieting plan. However, most people do not know that proper dieting requires you to follow a careful plan. Determining what food type and the amount you need to take in a day can be nerve-racking. In fact, most people who drop off their dieting plan fail to keep track of all the food they take each day.
If you are thinking of starting a nutrition journey aimed at weight loss or achieving better shape, incorporating technology can make the process relatively easy and successful. Nowadays, numerous tracking apps are available to help you monitor your daily dietary intake and nutrition.
With the world becoming highly manageable through various electronic devices – from tablets to phones, it is quite unimaginable to fail to lack a means to track your nutrition.
Read on to learn why it is important to track your dietary intake and what are the best apps for this purpose.
Importance of Tracking Your Calorie and Nutrient Intake
Is tracking your calorie and nutrient intake important?
The success of any dietary plan depends on your ability to know what eating habits are responsible for your state of body, shape, and weight and learning the best eating habits to adopt or drop for better results.
However, without monitoring what you take daily, it becomes hard to determine what nutrients are deficient in your body. Tracking your daily intake of calories and nutrients is beneficial as far as the success of your nutrition plan is concerned.
With proper daily intake and nutrition tracking, you get accurate information to help you establish the food groups you are missing or the quantity you are overconsuming. Thus, it is crucial to track your daily intake and nutrition for better nutrition outcomes.
Best Apps for Tracking Your Daily Intake and Nutrient
New nutrition and calorie-tracking apps are being introduced in the market almost every other day. Unfortunately, while this may seem like a good thing, it is challenging for you to find the best apps for your use.
Is this your predicament?
Well, we help you start and complete your nutrition plan with ease since we have sampled some of the best apps to track your daily intake and nutrition. Keep reading!
1. MyFitnessPal
MyFitnessPal is one of the best nutrition tracking apps you can use for your diet plan. One of the challenges most people starting fa nutrition plan face is the lack of knowledge of what food to take for breakfast, lunch, or supper. However, MyFitnessPal solves this problem.
The app stands out in that it has over 6 million foods listed in its database and over 4 million food barcodes. So, it becomes pretty easy to monitor your intake for breakfast, lunch, supper, or even the afternoon snacks with all that information.
MyFitnessPal app uses robust metrics to give you crucial information about vitamins, cholesterol, fiber, sugar, carbs, proteins, fats, and calories. Such detailed information will help you make an elaborate nutrition plan and stay on course with your dieting goals.
2. MyNetDiary
MyNetDiary is a free app for iOS and android users. This app has a simple user interface that makes it easy to use even if you are not tech-savvy. With such simplicity, MyNetDiary creates a perfect platform to help you manage your weight loss and fitness journey seamlessly.
The app displays information clearly. Besides, MyNetDiary allows you to use the information on the go. It has a customized daily calorie goal feature and several meal plans that are designed to help you adapt to meal plans that align with your needs.
The app includes an extensive food database, giving you a wide variety of food options to consider for your breakfast, lunch, or supper. In addition, MyNetDiary offers you in-depth statistics for ease of tracking your daily intake, nutrition, and fitness outcomes.
3. Fooducate
Fooducate is an iOS and Android-supported daily intake and nutrition tracking app. It is one of the best food trackers because it gives you insights into food labels, helping you choose your food types and nutrients well.
This tracking app has an easy-to-use system. All you have to do is scan a barcode to access all the available data. Furthermore, Fooducate is designed in a way that it grades the listed food from A to D, giving you detailed information about each of the foods.
If you have had challenges choosing healthier food options in the past, this app will come in handy. Besides this, it provides you with nutritional information for restaurant and homemade food choices. Thus, the app is a must-have in your dieting journey because it eases your food decision-making process.
4. FitBit
FitBit is yet another must-have food tracking app for your nutrition and fitness journey. The app offers you a food plan to assist you in achieving and maintaining your fitness and weight loss goals.
Having a simple and easy-to-use system, all you need to do is log your daily food intake, so you can track the number of calories you have taken against an estimate of the number burned. With this app, it becomes easy to determine whether or not you are on the right track towards achieving your set goals with such information.
Final Thoughts
Maintaining a successful nutrition and fitness plan has never been this easy before. Traditionally, you could only estimate without certainty the amount of food and quantity of nutrients you were taking each day. However, the introduction of calorie and nutrition tracking apps has made it easy to develop and follow a successful dieting plan.
Notably, different calorie and food tracking apps have various features. Thus, it is advisable to carry out enough research before settling on any app. A lot of focus here should be on your specific fitness and nutrition goals.
Study each of the apps listed above and find one or even combine two that will help you achieve your set goals faster and effortlessly. In addition, do not forget to seek assistance from a qualified nutritionist or dietician as you embark on your fitness and nutrition journey.
